أطباق رئيسيه وفرعيه

بيتزا الجبنة القريش الصحية بدون دقيق | وجبة بروتين للدايت تشبعك لساعات

بيتزا الجبنة القريش الصحية بدون دقيق | وجبة بروتين للدايت تشبعك لساعات

بيتزا الجبنة القريش الصحية: وجبة بروتين خارقة للدايت

لو بتدوري على وصفة دايت مشبعة وسهلة وسريعة وفي نفس الوقت تساعدك تخسي من غير حرمان، فـ بيتزا الجبنة القريش هي الحل المثالي 👌

الوصفة دي مش بس قليلة السعرات، لكنها كمان غنية بالبروتين اللي بيشبعك لفترة طويلة ويساعد على حرق الدهون وبناء العضلات.

ليه بيتزا الجبنة القريش اختيار مثالي للدايت؟

غنية بالبروتين = شبع لفترة أطول
بدون دقيق أبيض = صحية أكتر
مناسبة للرجيم واللوكارب
سهلة وسريعة التحضير
اقتصادية جدًا

المكونات (مقادير صحية واقتصادية)

250 جرام جبنة قريش
نصف كوب شوفان مطحون
2 بيضة
رشة ملح
رشة فلفل أسود
رشة زعتر

طريقة التحضير خطوة بخطوة

في الخلاط، ضيفي الجبنة القريش + الشوفان + البيض + التوابل
اخلطي كويس لحد ما الخليط يبقى ناعم ومتجانس
صبي الخليط في صينية عليها ورق زبدة أو مدهونة زيت خفيف
دخليها فرن سخن مسبقًا لمدة 5 دقائق
طلعيها وضيفي الصوص والحشوة اللي تحبيها
رجعيها الفرن تاني لحد ما تستوي والجبنة تسيح

أفكار حشوات صحية للبيتزا

خضار (فلفل – طماطم – مشروم)
تونة لايت
صدور دجاج مشوية
زيتون أسود
جبنة موزاريلا لايت

نصائح لنجاح الوصفة

استخدمي شوفان مطحون ناعم جدًا
بلاش تزودي سوائل علشان القاعدة تمسك
ممكن تعمليها في طاسة لو معندكش فرن
حطي جبنة لايت لو بتعملي دايت قاسي

القيمة الغذائية (تقريبية)

بروتين عالي
سعرات قليلة
دهون منخفضة
ألياف مشبعة

الخلاصة

بيتزا الجبنة القريش مش مجرد وصفة دايت، دي وجبة كاملة تساعدك توصلي لهدفك بسهولة من غير حرمان 💪

جربيها مرة واحدة وهتبقى من أساسيات أكلك الصحي كل أسبوع 😉

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