الرئيسية أطباق رئيسيه وفرعيه

أشهى وصفة سلطة خضار مشوي على البخار

مارس 11, 2023

طريقة تحضير سلطة الخضار

طريقة تحضير سلطة الخضار المشوية

سلطة البطاطس من الوجبات السهلة والسريعة في التحضير

ذات القيمة الغذائية العالية

يمكنك تقديمها مع الدجاج واللحوم المشوية

أو كوجبة خفيفة فلها طعم لذيذ ورائع

كما يمكنك عملها في العزائم والمناسبات

مقادير سلطة البطاطس

٢٥٠ جرام بطاطس
بروكلي صغير الحجم ٥٠ جرام
٢ جزر متوسط الحجم ٢٠٠ جرام
١ بصلة صغيرة ٨٥ جم
٣ ملعقة كبيرة زيت زيتون
٢ ملعقة صغيرة نشا ذرة
ملعقة صغيرة زعتر
ملعقة صغيرة روزماري ( إكليل الجبل )
نصف ملعقة صغيرة ثوم بودر
نصف ملعقة صغيرة فلفل أسود
نصف ملعقة صغيرة ملح

طريقة عمل الخضار المسلوق بالبخار

قومي بتقشير البطاطس وتقطيعها مكعبات
قشري البروكلي وقطعيه إلى قطع
قطعي الجزر إلى مكعبات
قطعي البصل مكعبات
أحضري وعاء وضعي فيه البطاطس مكعبات والبروكلي والجزر والبصل
وضيفي لهم زيت الزيتون
قلبي جميع المكونات معاً جيداً
ضعي النشا في طبق صغير وضيفي له الروزماري والزعتر الثوم البودر
والفلفل الأسود والملح وقلبيهم معا حتى يمتزجوا
ثم ضيفيه للخضار وقلبيهم معا حتى يمتزجوا جيداً
ضعي مقلاة أو قالب على النار حتى تسخن وبعد ٣٠ ثانية
اضبطي الحرارة على درجة متوسطة منخفضة
ضعي سلطة الخضار ووزعيها في المقلاة
ثم غطيها بغطاء وإتركيها تنضج لمدة ٢٠ دقيقة
يمكنك إدخالها الفرن لمدة ٤٥ دقيقة حسب حرارة الفرن
او القلاية الهوائية
كما يمكنك إضافة أي نوع خضار تفضليه
وبالهناء والشفاء

الأقسام أطباق رئيسيه وفرعيه أطباق مميزه خضروات

أخر المواضيع من قسم : أطباق رئيسيه وفرعيه

تعليقات

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إرسال تعليق

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وضع القراءة :

حجم الخط

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تباعد السطور

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